Life Style

If you are planning a pregnancy, you may have heard a common myth: that a woman must lie down for at least 30 minutes after intercourse to ensure conception. Many couples believe that failing to do so causes sperm to flow out, reducing the chances of pregnancy. But is there any truth to this? Gynecologist Dr. Upasana Setia recently clarified this widely held misconception. Sperm Reaches the Reproductive Tract QuicklyAccording to Dr. Setia, sperm travels to the reproductive tract within just a few minutes. It is completely normal for most semen to flow out of the vagina within two minutes of intercourse. She emphasizes that lying down for 30 minutes—or even longer—does not increase the chances of conception. This is purely a myth with no scientific basis. Focus on the Fertile WindowDr...

Hair fall is a common concern during winters, affecting both men and women. However, a simple yet powerful remedy shared by long-haired content creator Saloni Khurana promises to boost hair growth by 3 to 4 inches in the chilly season. According to Saloni, this is a traditional, ancestral recipe that has been passed down through generations. Why Homemade Remedies Work BetterMany people rely on chemical-laden hair products to prevent hair fall, but results are often inconsistent. In contrast, natural remedies strengthen hair from the roots, protect against chemical damage, and are cost-effective. Saloni’s recipe focuses on nourishing hair naturally, making it an ideal solution for winter hair care. Ingredients Needed for the Hair Mask Fenugreek seeds (Methi) Black cumin seeds (...

Malaika Arora, at 50, continues to leave everyone behind with her charm and style. This Christmas, she added a touch of glamour that turned heads as soon as she arrived at the party in a chic red mini dress. Cameras followed her every move, and now videos of the diva are going viral online. Malaika’s Show-Stopping Party Look(Photo Courtesy: Yogen Shah) Bollywood beauties never miss an opportunity to dazzle at parties, and Christmas is no exception. From Alia Bhatt to Rasha Thadani, celebrities lit up the festive night in red and white ensembles. But Malaika’s presence in a striking red mini dress stole the show entirely. Photographers and cameramen followed her closely, capturing every moment. Fans were quick to praise her youthful appearance, with many claiming she looked 25 desp...

Acidity, heartburn, and gas have become common problems for many. While instant remedies like antacids or baking soda often provide quick relief, health experts caution that frequent or excessive use can lead to serious health complications. Risks of Overusing Antacids and Baking SodaAyurveda specialist Dr. Kapil Tyagi warns that excessive consumption of these remedies can disrupt the body’s natural balance and increase the risk of several health issues. Regular reliance on antacids or baking soda may provide temporary relief but can have long-term consequences: Heart Problems: Overconsumption may elevate blood pressure due to sodium content, increasing the risk of heart disease and even heart attacks. Kidney Damage: Excessive intake can negatively affect kidney function and may ...

Kumar Vishwas’s daughter’s wedding has once again captured headlines, as the poet-turned-politician was seen showering his bride-daughter with love, while the groom received a grand, dance-filled welcome. The entire celebration was a vibrant display of traditional charm and royal family style. The bride, Agrata Sharma, shared several wedding photos with her parents, Kumar Vishwas and Manju Sharma, highlighting the family’s joyous moments. From the Haldi ceremony to the Qawwali night and the wedding day itself, every event showcased the family in regal attire, reflecting their deep-rooted cultural elegance. Family Shines in Traditional AttireAgrata’s wedding photos reveal a stunning display of fashion and tradition. The bride wore a red lehenga, perfectly complemented by her sister, K...

Cold weather is enjoyable for many, but for people experiencing joint stiffness, it can be extremely uncomfortable. Daily activities like walking, bending, or sitting may become painful. However, five simple stretching exercises can significantly reduce joint stiffness, and they can be easily done at home. The human body has between 250 and 360 joints, over 100 of which are involved in everyday movements. With age and reduced physical activity, joint health can decline, and the cold weather can exacerbate stiffness. People in their 30s and 40s often start noticing joint pain and reduced flexibility. If your knees, hips, shoulders, elbows, spine, or other joints become stiff in winter, the following exercises can help. They improve blood flow, gently stretch the joints, and relax the ...

HbA1c is a crucial test that reflects your average blood sugar levels over the past 2–3 months. If your HbA1c value exceeds 6%, it may indicate prediabetes or diabetes. Experts advise that people with high HbA1c should undergo five important health checkups every year to maintain overall health and prevent complications. Kidney CheckKidney specialist Dr. Arjun Sabharwal recommends an annual urine ACR (albumin-creatinine ratio) test to monitor kidney health. A normal value should be less than 30 mg/g. Values between 30–300 mg/g suggest early kidney damage due to diabetes, while readings above 300 mg/g require immediate medical attention. Eye ExaminationDiabetic patients should also get a dilated fundus examination. This test helps detect diabetic eye damage early and allows timely int...

Winter brings the joy of traditional sweets and warm dishes, but it also brings the challenge of hard jaggery. Breaking a stone-like block can be a tedious task, taking hours and tiring your hands. But now, YouTuber Leena from Leena’s Kitchen shares simple tricks to make even the hardest jaggery soft in just a minute. Microwave MethodThe quickest method uses a microwave. Place a large block of jaggery on a microwave-safe plate and heat it. For about 250 grams, heat for 1–1.5 minutes, checking every 30 seconds. Once slightly softened, remove from the microwave. The jaggery will be soft and spreadable, cutting easily like butter. Grater with a TwistIf you don’t have a microwave, you can use a grater. Lightly grease the grater with ghee or oil before grating. This prevents jaggery from ...

Olympic gold medalist Neeraj Chopra and Himani Mor tied the knot in January, but the couple recently hosted their grand wedding reception, leaving everyone in awe. Walking hand-in-hand, Neeraj and Himani made a regal entry, but it was Himani who stole the spotlight with her elegant demeanor and traditional charm. Neeraj’s Reception in KarnalThe event, held in Neeraj’s hometown of Karnal, Haryana, was attended by prominent politicians, athletes, and officers. Yet, all eyes were on Himani, whose graceful presence and cultural sensibilities captivated the guests. She impressed everyone with not one, but two stunning lehenga looks—first in green, then in red—showcasing her poise and traditional values alongside her fashion sense. Stealing the SpotlightAt just 28, Neeraj is a favorite amo...

In many societies, women are often held solely responsible when a couple struggles to conceive. This was exactly the experience of Kavita Rastogi. Two years into her marriage, when she was unable to get pregnant, everyone—from family members to neighbors—started pointing fingers at her. The taunts, questions, and emotional pressure she endured reflect a reality faced by many women. Even today, society assumes that if a couple cannot have a child, the woman is always at fault. Many are unwilling to consider that infertility can also stem from male factors. Yet, male reproductive issues are a significant cause of conception difficulties, though acknowledging this remains a challenge in traditional mindsets. Facing Blame Alone“In my case, everyone blamed me,” Kavita recalls. “My husband...