Life Style

The number of heart disease patients is rising worldwide. Poor diet and lifestyle choices are key contributors, making it essential to take proactive steps to maintain heart health and reduce the risk of premature death. Including specific foods in your daily diet can play a vital role in keeping your arteries clear and your heart strong. Tips for a Healthy HeartMaintaining heart health is simpler than it seems. Regular exercise, avoiding smoking and alcohol, staying active, and following a nutritious diet are crucial. A balanced daily diet can significantly reduce the risk factors associated with heart disease and help your heart stay healthy over time. Wellness coach Nidhi Kakkar recently shared a list of five foods in a video that are particularly beneficial for heart health. Thes...

Nita Ambani, known for her impeccable taste in jewelry, turned heads yet again—but this time with a necklace even more precious than diamonds. While she kept her own birthday celebrations understated, at Shloka Mehta’s mother Mona Mehta’s birthday bash, she dazzled guests wearing a one-of-a-kind piece adorned with rare gemstones. The Necklace That Stole the ShowThe highlight of Nita Ambani’s look was a stunning Brazilian Paraíba tourmaline necklace. Set with shimmering diamonds, the piece reportedly features a Paraíba tourmaline weighing over 20 carats, instantly drawing attention for its rarity and brilliance. Jewelry influencer Julia noted in her video that the necklace’s vibrant gemstones and diamond accents created a look of unmatched elegance. What Makes Paraíba Tourmaline So Sp...

While many of us focus on applying skincare products, few realize that what we eat can have a profound impact on our skin. If fairness creams haven’t given you the glow you desire, nutrition might be the missing piece. Experts recommend certain foods that nourish the skin from within and enhance natural radiance. Why Fairness Creams Don’t Always WorkThe market is flooded with fairness creams promising a lighter complexion, yet the results are often minimal. Many people invest in expensive creams, only to see little to no change. True skin improvement comes from a combination of internal nutrition and lifestyle adjustments, not just topical applications. Top 5 Foods for Healthy, Glowing Skin WalnutsWalnuts are rich in omega-3 fatty acids, which help reduce inflammation and keep th...

As every year, the 2025 Cannes Film Festival witnessed a dazzling display of Bollywood glamour on the red carpet. From Bachchan’s daughter-in-law to the Kapoor family brides, several stars mesmerized audiences overseas. Notably, a 17-year-old debutante also captured hearts with her striking presence. Aishwarya Rai Steals the SpotlightThis year, Aishwarya Rai’s red carpet appearances were the talk of the town. Making her entry like a newlywed bride, she turned heads and dominated social media discussions. The custom ivory Banarasi saree by Manish Malhotra, adorned with real silver zari and paired with a tissue dupatta draped as a side trail, highlighted her timeless elegance. Adding a 500-carat Mozambican ruby and 18-carat uncut diamond necklace and choker set, Aishwarya’s look exuded so...

A protruding belly is not just an aesthetic concern—it can also be a gateway to various health problems. Many people wonder why their belly starts to grow after the age of 30, even when their diet and exercise routines remain unchanged. Gastroenterologist Dr. Saurabh Sethi, trained at prestigious institutions like AIIMS and Harvard, explains the science behind this common phenomenon. Why the Change Happens After 30According to Dr. Sethi, many people begin to notice changes in their body after crossing 30. Foods and workouts that once kept the belly flat become less effective, and even small indulgences can lead to noticeable weight gain. These changes are not random—they are linked to natural aging processes. Muscle Mass DeclinesAfter 30, muscle mass decreases by 3–8% every 10 years....

Lin Laishram, the beautiful daughter-in-law from Haryana, is all set to embrace motherhood soon. Even before becoming a mother, Lin’s style game remains impeccable. On her birthday, she turned heads in a luxurious outfit that left 49-year-old actor Randeep Hooda captivated. Lin’s baby bump was beautifully highlighted in her chic ensemble, making her celebration even more special. Birthday Glamour and Stylish Maternity WearLin Laishram has always been known for her elegant fashion sense, and her maternity style is no exception. Recently, she was seen in a stylish dungaree, but for her birthday, she opted for a one-piece outfit that combined elegance with comfort. The loose yet structured design allowed her to enjoy the celebration freely, while detailed work on the dress added a touch of...

Living in a small city apartment doesn’t mean you can’t grow fresh vegetables or herbs. Thanks to modern techniques like hydroponics and vertical gardens, even a kitchen window or a small balcony corner can be transformed into a mini-farm. In 2025, urban gardening has taken a leap, making space constraints no longer a barrier. The Rise of Smart Indoor GardeningGrowing your favorite herbs and vegetables indoors has shifted from a hobby to a part of a healthy lifestyle. Smart garden setups now combine technology with nature, providing high yields with minimal space and water, and often without soil. From vertical living walls to automated hydroponic systems, these innovations make it easy to cultivate fresh produce while enhancing home aesthetics. Here are five of the most creative and...

Many parents struggle when their children throw tantrums to get their way. From loud crying and screaming to throwing things or lying on the floor, such behavior can be challenging to manage. While parents often try to reason with their child, certain common mistakes can actually reinforce these tantrums. Parenting coach Renu Girdhar explains the five key errors that can escalate a child’s stubbornness. 1. Over-Explaining During a TantrumWhen a child is being stubborn or having a tantrum, repeatedly explaining or reasoning with them can backfire. It gives the child excessive attention, which may reinforce the behavior instead of calming it. 2. Ignoring Your Child’s EmotionsFailing to recognize and validate a child’s feelings is another common mistake. If parents do not understand wha...

Many people often complain that their blood sugar levels remain high even after eliminating sugar from their diet. According to experts, there are three main reasons behind this—hormonal fluctuations, stress, and sudden dietary changes. Let’s explore these factors and how they affect diabetes management. Understanding DiabetesDiabetes is a chronic condition in which blood glucose (blood sugar) levels rise abnormally. While there is no permanent cure for diabetes, it can be effectively managed through a balanced lifestyle, diet, and medication. Uncontrolled diabetes can cause serious damage to vital organs such as the heart, kidneys, and eyes. Why Cutting Sugar Alone May Not WorkPatients are often advised to avoid sugary foods and beverages to control blood glucose levels. However, ev...

Actress Shriya Saran once again became the center of attention with her glamorous appearance. The 43-year-old beauty made a stunning entry at a party alongside her husband, wearing a stylish mini dress, while her Russian husband, Andrei Koschev, displayed his affection with a public kiss, leaving everyone captivated. A Glamorous Couple on the Red CarpetShriya Saran, known for her work across Bollywood and South Indian cinema, is not only celebrated for her acting prowess but also for her impeccable fashion sense. Whether in a saree or a western outfit, she commands attention effortlessly. At Aditya Pandit’s party, Shriya donned a purple one-shoulder mini dress with ruffle detailing that added a classy yet playful touch. The dress featured an off-shoulder design on one side and ruffle...