Caution: Carrot, Beetroot, and Amla Juice May Not Suit Everyone

New Delhi: Carrot, beetroot, and amla juice are often considered superfoods during winters, praised for their vitamins, antioxidants, and minerals. While this combination is widely consumed to boost immunity, improve eyesight, and enhance skin glow, it may not be suitable for everyone.

According to Dr. Manjari Chandra, Consultant Clinical and Functional Nutrition at Max Hospital, Gurugram, these juices are rich in beta-carotene, vitamin C, iron, folate, and antioxidants. They are beneficial for blood health, immunity, and overall vitality, but some individuals may experience adverse effects.

Who Should Be Cautious

1. People with Low Blood Pressure
Beetroot, amla, and carrot naturally help lower blood pressure due to nitrates. While this benefits those with hypertension, people with already low BP may experience weakness, dizziness, cold sweats, or sudden drops in blood pressure if consumed regularly.

2. Kidney Patients
Amla and beetroot contain high levels of oxalates, which can contribute to kidney stone formation. Individuals with pre-existing kidney issues should avoid this juice, as excess potassium from beetroot can lead to hyperkalemia in those with compromised kidney function.

3. Those with Acidity or Digestive Issues
Amla is naturally acidic. People suffering from acid reflux, ulcers, or gastritis may experience burning sensations if consumed on an empty stomach. Carrot and beetroot can also cause bloating in individuals with weak digestion.

4. Diabetics
Despite being natural foods, beetroot and carrot contain sugars that can spike blood sugar levels quickly when consumed as juice. Diabetic patients need to monitor intake carefully to prevent sudden sugar fluctuations.

5. People on Blood Thinners
Beetroot nitrates and vitamin C in amla can thin the blood. Those already on blood-thinning medications should consume this juice cautiously, as it may increase the risk of excessive thinning.

Additional Consideration:
Overconsumption can also strain the liver and add unnecessary calories, potentially worsening fatty liver, indigestion, or fatigue. Moderation is key to reap the health benefits without adverse effects.

Disclaimer: This article is for general information only and is not a substitute for professional medical advice. Consult your doctor before making changes to your diet. Navbharat Times does not take responsibility for the accuracy or effects of this information.