“Do Women Need to Lie Down for 30 Minutes After Intercourse to Get Pregnant? Doctor Explains the Truth”

If you are planning a pregnancy, you may have heard a common myth: that a woman must lie down for at least 30 minutes after intercourse to ensure conception. Many couples believe that failing to do so causes sperm to flow out, reducing the chances of pregnancy. But is there any truth to this? Gynecologist Dr. Upasana Setia recently clarified this widely held misconception.

Sperm Reaches the Reproductive Tract Quickly
According to Dr. Setia, sperm travels to the reproductive tract within just a few minutes. It is completely normal for most semen to flow out of the vagina within two minutes of intercourse. She emphasizes that lying down for 30 minutes—or even longer—does not increase the chances of conception. This is purely a myth with no scientific basis.

Focus on the Fertile Window
Dr. Setia explains that sperm can survive in a woman’s reproductive tract for up to five days and are present in millions. Therefore, timing intercourse during the fertile window is far more important than lying down afterward. Couples trying to conceive should pay attention to ovulation cycles to maximize the likelihood of pregnancy.

Consult Your Gynecologist for Accurate Fertility Tracking
For proper calculation of the fertile window and effective conception planning, women are advised to consult their gynecologist. Accurate knowledge of ovulation and fertility timing helps avoid misconceptions and increases the chances of a successful pregnancy.

Disclaimer: The information provided in this article is based on an Instagram video by Dr. Upasana Setia. Navbharat Times does not take responsibility for the accuracy or effectiveness of the information. Always consult a qualified doctor before taking any medical advice.