Maintain Blood Sugar at 100 mg/dL: Dr. Hansaji Shares Amla-Based Natural Remedy to Manage Diabetes Without Medication

Diabetes is a serious and potentially life-threatening condition with no permanent cure. Shockingly, around 463 million people worldwide are currently affected, and this number is projected to rise to 700 million by 2040. The primary causes include excessive consumption of sugary, fried, processed, and junk foods.

Managing Diabetes Naturally
While diabetes cannot be completely cured, it can be effectively managed to lead a healthier life. According to Dr. Hansaji, founder of Yoga Institute and a renowned Ayurveda expert, diabetes can be controlled using natural home remedies. She recommends incorporating amla (Indian gooseberry) into the daily routine for better blood sugar control.

Amla: A ‘Magical Drink’ for Diabetes
Dr. Hansaji calls amla decoction a “magical drink” for diabetics. Amla is considered a superfood and is especially beneficial for those whose blood sugar levels remain consistently high, for individuals with insulin-related issues, or for those with a weak pancreas. It helps prevent pancreatitis, a condition where inflammation in the pancreas reduces insulin production, leading to spikes in blood sugar.

How Amla Helps Control Blood Sugar
Amla has anti-inflammatory properties that help reduce swelling and maintain stable blood sugar levels. It is rich in chromium, which naturally lowers blood sugar and improves insulin sensitivity, allowing the body to regulate sugar more effectively.

Benefits for Type-2 Diabetes
Packed with vitamin C, amla is particularly beneficial for people with Type-2 diabetes. It helps lower blood sugar levels throughout the day and reduces post-meal sugar spikes. Amla’s high antioxidant content combats oxidative stress, one of the main contributors to diabetes, helping balance blood sugar levels naturally.

How to Consume Amla Decoction
For maximum benefit, amla decoction should be taken on an empty stomach in the morning. Mix 1 tablespoon of amla powder with a pinch of turmeric in a glass of warm water and drink it immediately after waking up. This helps regulate blood glucose levels throughout the day and supports overall diabetes management.

Combining Amla with Bitter Gourd (Karela)
Amla can also be paired with bitter gourd (karela) for a potent anti-diabetic effect. Mix 10 ml each of amla juice and bitter gourd juice in a glass of water and drink on an empty stomach for effective blood sugar control.

Lifestyle Considerations
Dr. Hansaji emphasizes following the four pillars of Ayurveda: diet, daily routine, conduct, and mindset. Proper nutrition, quality sleep, regular daily activities, and a calm mind are essential to managing diabetes effectively.

Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for guidance regarding your condition.