Morning Habit Could Be Raising Your Father’s Blood Sugar – Experts Suggest 3 Effective Ways to Keep Diabetes Under Control

If your father’s blood sugar remains high despite avoiding sugar, the reason may lie in a seemingly harmless morning habit. Experts say small lifestyle adjustments can help keep diabetes under control throughout the day.

A Common Issue Among Older Adults
Diabetes, or madhumeh in Hindi, is one of the most widespread health concerns globally, affecting approximately 830 million people. In India, it is particularly common among men, and managing it can often be challenging. Even after taking measures to control blood sugar, many still struggle with high levels.

The Hidden Morning Habit That Raises Blood Sugar
Nutritionist Shweta Shah Panchal points out that one overlooked reason is starting the day by immediately turning on the news channel. Watching news early in the morning can increase cortisol, the stress hormone, which in turn affects blood glucose regulation. This simple habit can keep blood sugar levels elevated right from the start of the day.

How to Control Blood Sugar Effectively
For fathers struggling with diabetes, making mindful changes to the morning routine can help stabilize blood sugar levels. Experts recommend incorporating the following three practices:

1. Fenugreek Seeds
   Fenugreek is considered a powerful spice for stabilizing blood sugar. Soak 8–10 fenugreek seeds in water overnight and chew them the next morning. This simple step can make a noticeable difference in blood glucose management.
2. Meditation or Yoga
   Daily meditation helps calm the mind and reduces cortisol levels, which can positively impact blood sugar. If meditation is challenging, practicing simple yoga exercises such as Anulom-Vilom for 5–10 minutes each morning can be equally beneficial.
3. Seeds and Nuts
   Including healthy nuts and seeds in the morning routine provides protein, fiber, and healthy fats that help maintain stable blood sugar levels. However, dry fruits should be avoided if sugar control is an issue.

Conclusion
By replacing stressful morning habits with mindful routines and including natural remedies, fathers can better manage their diabetes and maintain healthier blood sugar levels throughout the day.

Disclaimer: This article is for general informational purposes only and should not replace professional medical advice. Consult your doctor for personalized guidance.