Does Your Child Take Hours to Fall Asleep? Doctor Reveals an Easy 5-Minute Trick You Can Try
Parents often struggle to put their children to sleep, spending hours trying to get them to doze off. Pediatrician Dr. Ravi Malik has shared a simple yet effective technique that can help your child fall asleep in just five minutes.
Many young children are fussy at bedtime, making it difficult for parents to establish a smooth nighttime routine. Exhausted parents often wonder how to help their child sleep quickly while also ensuring they get some rest themselves. Dr. Malik’s five-minute method offers a practical solution.
Key Steps to Help Your Child Sleep Fast
Establish a Routine: Put your child to bed at the same time every day. A consistent routine helps signal the body that it’s time to sleep.
No Screens Before Bed: Avoid exposing your child to phones, tablets, or TVs befo...









